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Is Sierra Mist Soda good for you?

We all have had days, working under the harsh sun when we could pay anything for a bottle of juice or water. Soft drinks, especially the ones with the lime flavor have become very popular today. Their lime extracts and nutrient value sets them apart from their contemporaries. People often resort to them to quench their thirst, as a replacement for water as the sugar content of the drink gives an energy boost!

Sierra Mist Soda, Sierra Mist is a lemon-lime flavored soft drink line. Originally introduced by PepsiCo in 1999, it was eventually made available in all United States markets by 2003. The drink was rebranded as Mist Twist in 2016, although it reverted back to Sierra Mist in 2018. The soda is essentially lemon-lime flavored and liked by children and adults alike. People often resort to it as they love its refreshing tasting, which has a punch of lime providing a kick to a monotonous day.

Sierra Mist Soda
Sierra Mist Soda

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast food to curb our hunger, as there is no time for cooking or ensuring a healthy diet. In such times little things like a soda can have a huge effect on the mood. Experts have suggested that the lime flavor is what attracts the people, as they associate a feeling of freshness to it.

Health effects of Sierra Mist Soda:

It can be considered as calorie friend foods, as most of the ingredients like lime are packed with healthy nutrients, which will help our bodies function better! Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells. If you can’t drink water by itself, pour some Mist Soda into the glass can make the experience more memorable. You’ll also enjoy the nutritious benefits of lime. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate the secretion of digestive juices.

Mist Soda helps to cure problems related to indigestion and constipation. Add a few drops of Mist Sodaon your dish and it will aid in digestion. It acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda or Mist Soda, which is also called fresh lime soda in many places. Lemon juice can treat a person who is suffering from a cold, flu, or fever. It helps to break fevers by increasing perspiration. The oil extracts of lime have anti-congestive properties and are often used in balms, inhalers, and vaporizers. Lime is also good for preventing and treating nausea. Just chew on a piece of new lime whenever you’re feeling nausea.

Nutritional value ofSierra Mist Soda:

Sierra Mist Sodais truly beneficial for health and delicious at the same time! With about 39 calories per 100grams, it is considered as a low-calorie density food. Medium in carbs and medium in proteins and medium in fats it is not an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 106calories.
  • Serving size: about 270g.

Amount per serving-

  • Total fat:0g
  • Cholesterol:0mg
  • Sodium:27mg
  • Total carbohydrate:28g.
  • Protein: 0g.


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