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Is See’s Candy Divinity Puff good for you?

What comes to your mind when I say See’s or rather chocolate with some cultural significance? The answer should be See’s Candy Divinity Puff. They have been around for years now, and have successfully build a huge customer base. Today whenever we hear See’s, we think of tasty, soft chocolate, my mouth is watering even writing about it!

See’s Candy Divinity Puff, popular among children and adults alike. It is loaded with high-quality chocolate and finely refined vanilla syrup. The chocolates used are developed and treated in high-quality facilities, with experts to suggest and select the right ones. They do not take any chance as far as the quality of their product is concerned. We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit.

See's Candy Divinity Puff
See’s Candy Divinity Puff

We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. In these harsh times, small things like chocolates can bring a smile to your face. Experts have found that chocolates and sweets have a positive impact on your mood if you are going through some mental issues. So, go ahead and get yourself a pack of the good old See’s Candy Divinity Puff!

How to make them:

Do you want to make your own chocolates and impress your friends with your cooking skills? Then do not think any further and go ahead with Candy Divinity Puff. It is easy to make and most ingredients are available and cheap. Craving some See’s Candy Divinity Puff, and don’t feel like going out? Then read the instructions below to make your own.

  • 2/3 cups sugar
  • 2/3 cup light corn syrup
  • 1/2 cup water
  • 2 egg whites
  • 1 teaspoon vanilla
  • 2/3 cup coarsely chopped nuts


  • Cook sugar, corn syrup and water in a saucepan over low heat, stirring constantly, until sugar is dissolved. Continue cooking, without stirring, to 260°F on a candy thermometer or until a small amount of mixture dropped into very cold water forms a hard ball that holds its shape but is pliable.
  • Beat egg whites in a medium bowl with electric mixer on high speed until stiff peaks form. Continue beating while pouring hot syrup in a thin stream into egg whites, beating constantly on medium speed. (For best results, use an electric stand mixer, not a portable handheld mixer since beating time is about 10 minutes and the mixture is thick.) Add vanilla. Beat until mixture holds its shape and becomes slightly dull. (Mixture may become too stiff for mixer.) Gently stir in nuts.
  • Drop mixture from buttered spoon onto waxed paper. Let stand at room temperature at least 12 hours, turning candies over once, until candies feel firm. Store in an airtight container.

Health benefits:

It can be considered as calorie friend foods, as most of the ingredients like egg whites and chocolate are packed with healthy nutrients, which will help our bodies function better! egg whites also tend to have a generous amount of low-fat protein that is beneficial for the body. High-quality protein helps build muscles and also helps you cut down on cravings and hunger pangs by keeping you fuller for long. The presence of potassium in an egg white may help reduce and maintain blood pressure levels. Potassium is a mineral and electrolyte that is associated with heart and bone health along with the proper functioning of the body.which in turn, can avert any cardiovascular diseases. It works by promoting vasodilation, a process in which blood vessels widen, which allows smooth blood flow and prevent any chances of clogging.

One study, published in The Journal of Nutrition, suggests that chocolate consumption might help in reducing bad cholesterol. Several Research published, suggested that consuming chocolate could help lower the risk of developing heart disease by one-third.Based on their observations, the authors concluded that higher levels of chocolate consumption could be linked to a lower risk of cardiometabolic disorders. Hence if you want to take advantage of all the above benefits and more go ahead and get yourself some delicious See’s Candy Divinity Puff!

Nutritional value of See’s Candy Divinity Puff:

See’s Candy Divinity Puff, is truly beneficial for the health and delicious at the same time! With about 440 calories per 100grams, it is considered as a high-calorie density food. high in carbs and low in proteins and high in fats it is not  an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 80calories.
  • Serving size: about 18g.

Amount per serving-

  • Total fat:5g
  • Cholesterol:3mg
  • Sodium:17mg
  • Total carbohydrate:18g.
  • Protein: 1g.


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