What comes to your mind when you hear beef? Maybe a juicy steak with some salsa sauce or some smoked short ribs served with mashed potato on a bright sunny morning. Whatever it maybe Chicken meat is popular throughout the world. And why wouldn’t it be! There are very few other items that are not only delicious but nutritious at the same time. Rich in good proteins and is loaded with vitamins, minerals, antioxidants, and various other nutrients that can have profound effects on health, Chicken is the go-to option for anyone looking to lead a healthy life, while not being eager to give up his tooth for tasty food.
Having a vast range of exquisite recipes like a juicy grilled flank steak, crispy slow-cooked corned beef, rib eye steak, short ribs, pot-roasted chicken, and many more. I don’t know about you, but I am surely craving for some steak made from exquisite Chicken at this point!TodayChickenrecipes come in a variety of options depending on the quality and health factors. Amongst which Chicken Cheese Enchilada soup is one of the most popular and healthy options to go for.
How to make Chicken Cheese Enchilada soup?
With just one pound of Chicken and 20 minutes of prep time, you can have a delicious dinner for five on the table in less than an hour Chicken Cheese Enchilada soup is easy to prepare and cook a dish and does not require a great chef to make.
- Heat the oven to 375°F. Spray a pan with cooking spray.
- In a non-stick skillet, cook chicken over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup of the enchilada sauce and the chiles.
- Spread 1/2 cup of the enchilada sauce evenly in a baking dish. Spread 1/4 cup chicken mixture down center of each tortilla; sprinkle with 1 tablespoon cheese. Wrap tortillas tightly around filling, placing seam side down in baking dish. Top with remaining enchilada sauce.
- Bake 20 to 25 minutes or until hot and bubbly. Let stand 5 minutes before serving your people with the delicious and luxurious enchilada – beef.
Health benefits of Chicken Cheese Enchilada soup:
It can be considered as calorie friend foods, as most of the ingredients like chicken are packed with healthy nutrients, which will help our bodies function better! It’s one the best and an easily available source of lean, low-fat protein which contributes to muscle growth and development. That protein also helps support a healthy body weight and aids weight loss. Eating chicken breast suppresses and controls a body’s homocysteine amino acid levels which, it goes too high, can lead to heart diseases. it is rich in phosphorus, an essential mineral that supports your teeth and bones, as well as our kidney, liver, and central nervous system function. An excellent source of retinol, alpha and beta-carotene, and lycopene (derived from vitamin A) are all vital for healthy eyesight. And if you are entering your senior years and you’re concerned about osteoporosis or arthritis, eating chicken will help you in your fight against bone loss thanks to the protein powerhouse that it is! You may ask is-japanese-yam-steamed-good-for-you?
Nutritional value Chicken Cheese Enchilada soup:
Chicken Cheese Enchilada soup is truly healthy and delicious at the same time! With about 100 calories per 100grams, it is considered as a low-calorie density food. high in carbs and medium in proteins and medium in fats, it is an ideal option to maintain a balance during a strict keto diet.
- Total calories: 120calories.
- Serving size: about 121g.
Amount per serving-
- Total fat:3g
- Total carbohydrate:14g.
- Protein: 9g.