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Is Del Taco – Bean & Cheese Cup good for you?

What comes to your mind when you hear Mexican food? Or maybe your snack to curb your sudden hunger. Yes, the answer is burritos! It has gained widespread popularity and has a huge reach amongst people all over the world. People love its unique shape and its delicious taste. There are very few other food items as popular and yet as healthy as a well-made burrito.

Del Taco – Bean & Cheese Cup is undoubtedly one of the finest made foods in the world! They use beans and cheese and various other ingredients that are of high quality so that their customers can enjoy a healthy meal. Yes, they call their cups full-on meals, as unlike other options available in the market, they are healthy and packed with nutrients, and make your stomach full. They are the best option if love resorting to snacks, as most fast foods are unhealthy and are made with cheap ingredients.

Del Taco - Bean & Cheese Cup
Del Taco – Bean & Cheese Cup

Del Taco Restaurants Inc. is an American fast-food restaurant chain that specializes in American-style Mexican cuisine as well as American foods such as burgers, fries, and shakes. In 1966, they founded Red-E-Food Systems, Inc., with the idea of franchising the Del Taco brand. That same year, the original Del Taco sun logo was created. In 1967, Del Taco introduced their bean and cheese burrito with green or red sauce. By 2000, Del Taco had 372 stores located in ten US states. That year a deal was signed with the Compass Group PLC that enabled Del Taco stores to open on US military bases. As a whole Del Taco as a food chain has a great historical significance and a huge customer base throughout the world.

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. In these hard times, small things like Del Taco – Bean & Cheese Cup can bring a smile to your face. Experts have found good food has a positive impact on your mood if you are going through some mental issues. So, go ahead and get yourself some Del Taco – Bean & Cheese Cup.

Health effects of Del Taco – Bean & Cheese Cup:

It can be considered as calorie friend foods, as most of the ingredients like the beans and cheese are packed with healthy nutrients, which will help our bodies function better! Beans are important sources of many nutrients, including potassium, dietary fiber, vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, which are used to make the nourish bowls. Dietary fiber from beans, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as beans help provide a feeling of fullness with fewer calories. As a whole, even if you are a non-vegetarian I can assure you that it won’t disappoint you. You may ask is bologna low fat a healthy meat option?

Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2. As a whole Del Taco – Bean & Cheese Cup is a delicious and healthy food option.

Nutritional value of Del Taco – Bean & Cheese Cup:

Del Taco – Bean & Cheese Cup Snack is truly beneficial for the health and delicious at the same time! With about 145 calories per 100grams, it is considered as a high-calorie density food. high in carbs and medium in proteins and very low in fats, it is not an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 160calories.
  • Serving size: about 120g.

Amount per serving-

  • Total fat:2g
  • Cholesterol:5mg
  • Sodium:415mg
  • Total carbohydrate:26g.
  • Protein: 10g.

 

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