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Is Del Taco Bean and Cheese Burrito good for you?

What comes to your mind when you hear Mexican food? Or maybe your snack to curb your sudden hunger. Yes, the answer is burritos! It has gained widespread popularity and has a huge reach amongst people all over the world. People love its unique shape and its delicious taste. There are very few other food items as popular and yet as healthy as a well-made burrito.

Del Taco Bean and Cheese Burrito are undoubtedly one of the finest made burritos in the world! They use whole grain wheat and all the ingredients are of high quality so that their customers can enjoy a healthy meal. Yes, they call their burritos as full-on meals, as unlike other options available in the market, they are healthy and packed with nutrients, and make your stomach full. They are the best option if love resorting to snacks, as most fast foods are unhealthy and are made with cheap ingredients.

Del Taco Bean and Cheese Burrito
Del Taco Bean and Cheese Burrito

Del Taco Restaurants Inc. is an American fast-food restaurant chain that specializes in American-style Mexican cuisine as well as American foods such as burgers, fries, and shakes. Del Taco is led by CEO John D. Cappasola, Jr., and is headquartered in Lake Forest, California. The first Del Taco restaurant was opened by Ed Hackbarth and David Jameson in Yermo, California, on September 16, 1964, under the name “Casa Del Taco.” On the first day of business, Del Taco made $169. The success of the first restaurant led to two in Barstow. In 1966, they founded Red-E-Food Systems, Inc., with the idea of franchising the Del Taco brand. That same year, the original Del Taco sun logo was created. In 1967, Del Taco introduced their bean and cheese burrito with green or red sauce.

By 2000, Del Taco had 372 stores located in ten US states. That year a deal was signed with the Compass Group PLC that enabled Del Taco stores to open on US military bases. The first to do business was at Patuxent River Naval Air Station in St. Mary’s County, Maryland, in early 2001. Other Del Tacos were planned for US bases in Puerto Rico and Naples, Italy. Del Taco came to Texas with a new location in Denton, Texas. W. R. Grace and Company had previously owned and operated locations in Texas with a licensing agreement in 1978, but sold the restaurants to Taco Bell in 1992. As a whole Del Taco as a food chain has a great historical significance and a huge customer base throughout the world.

Health benefits:

It can be considered as calorie friend foods, as most of the ingredients like yeast are packed with healthy nutrients, which will help our bodies function better! One of the biggest health benefits of whole-grain brown bread is that they lower your risk of heart disease, which is the leading cause of death worldwide. Whole grains may also help lower your risk of stroke. In an analysis of 6 studies in nearly 250,000 people, those eating the most whole grains had a 14% lower risk of stroke than those eating the fewest. Eating fiber-rich foods can help fill you up and prevent overeating. This is one reason high-fiber diets are recommended for weight loss. You may ask is bologna low fat a healthy meat option?

Nutritional yeast can be particularly helpful for vegetarians and vegans if it has added vitamin B-12, as this vitamin mostly occurs in animal products. yeast, can support the immune system and reduce inflammation resulting from bacterial infection. It may also be helpful in treating diarrhea. Some studies suggest that nutritional yeast can combat brittle nails and hair loss. It may also help reduce acne and improve other common skin problems, particularly in adolescence. While some people believe that nutritional yeast improves glucose sensitivity in people with type 2 diabetes. Hence it is safe to say, everyone should incorporate a portion of Del Taco Bean and Cheese Burrito in their daily diets!

Nutritional value of Del Taco Bean and Cheese Burrito:

Del Taco Bean and Cheese Burrito are truly beneficial for health and delicious at the same time! With about 194 calories per 100grams, it is considered as a medium-calorie density food. high in carbs and medium in proteins and medium in fats, it is an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 235calories.
  • Serving size: about 127g.

Amount per serving-

  • Total fat:5g
  • Cholesterol:10mg
  • Sodium:622mg
  • Total carbohydrate:32g.
  • Protein: 11g.


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