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Is Beef Patty – 70% Lean good for you?

Do you love your juicy burgers, dripping with cheese? Or cherish some well-made meat sandwiches with some salsa sauce spread evenly over each patty, from your local dinner? Chances are they made using Beef patty.

Beef Patty – 70% Lean, essentially one of the healthiest options as far as patties are concerned. Most high end and health-oriented use this beef variant as their primary concern is the customer’s well-being. We live in the world, driven by meat consumption as an essential food and a source of various nutrients. Protein is one the important most among them. Athletes, health enthusiasts and even the common, today are obsessed about their protein intake and are massively dependent upon meats as its primary source. Beef is the go-to option to maximize the benefits of consuming meat, compared to chicken and pork it has a vast plethora of nutrients, It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health, it is also a great source of L-Carnitine which works like magic for anyone trying to lose weight.

Beef Patty - 70% Lean
Beef Patty – 70% Lean

The juicy and fibrous meat is both delicious and healthy at the same time. But why does it taste so good? The reason behind this is the presence of glutamates, which our brain interprets as the “meaty” flavor that associated with umami, and we being a highly non-vegetarian set of brains, love it! To satisfy our hunger for a quick snack there is a variety of popular recipes using beef patties like steak, burgers, meatball rolls and numerous others. Today beef products come in a variety of options depending on the quality and health factors. Amongst Beef Patty – 70% Lean is one of the most popular and healthy options to go for.

How did beef patty originate?

Don’t you want to thank the wise man because of whom of can have your favorite juicy burgers, with delicious beef patty?! But we must understand we aren’t the only generation, absolutely obsessed and in love with this mouth-watering meat. Beef has been around for ages. As early as prehistoric times, there are cave paintings like Lascaux, which suggest at a hunting situation and usage of beef.People domesticated cattle to provide ready access to beef, milk, and leather. The most popular methods of cooking beef are grilling, barbecue or roasting. As far as commercial value is concerned, venders purchase beef carcasses and marinate it thoroughly, having done that there are a number of popular beef cuts depending on the requirements such as primal cuts, tender cuts, short loin, top sirloin or filet mignon.

Then it is cooked on moist heat to add to its rich texture. Fletcher Davis of Athens, Texas claimed to have invented the hamburger, which marked the entry of beef patty in the market. According to recorded histories, in the 1880s he opened a lunch counter in Athens and served a ‘burger’ of fried beef patty patties. The beef patty is a by-product of colonialism and migration developed after the introduction of the Cornish pasty in the Caribbean, mixed with cumin and curry seasonings. As a whole Beef Patty – 70% Lean has a rich history, had has been a staple food option for various groups of people throughout the world.

What are the health effects of beef?

It can be considered as calorie friend foods, as I can guarantee you that it is impossible to find a food item with as many health benefits! If there was to be a superhero amongst the meats, with most benefits and widespread reach, beef or rather ground would surely be a top contender. The protein content in one serving of beef patty contains amino acids necessary for muscle building and tissue maintenance of your body. Protein also helps in producing the enzymes and hormones that are required by your health to help to prevent illness and various health problems. Iron contained in beef patty is more easily absorbed by the body, making beef pattyone of the best sources of iron for your body.

Iron is essential for our red blood cells to deliver oxygen to the cells and other parts of our bodies. Iron is popular for its ability to assist our bodies in avoiding anemia, a condition by which a person’s body has insufficient healthy red blood cells. Beef also contains a healthy amount of zinc, which is an essential component that we need to perform various bodily functions. As a whole Beef Patty – 70% Lean has numerous health benefits and is consumed in moderation it has no notable effect on health.

Nutritional value of ground Beef 97% Lean:

Beef Patty – 70% Leanis truly beneficial for health and delicious at the same time! Again, a very popular beef source amongst various categories, with 276 calories per 100grams, it can be considered as a medium calorie density food and is a considerable option during a keto.

  • Total calories: 90calories.
  • Serving size: about 33g.

Amount per serving-

  • Total fat:6g
  • Cholesterol:39mg
  • Sodium:26mg
  • Total carbohydrate:0g.
  • Protein: 8g.




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