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Healthy protein snacks for weight loss:


Weight loss takes time and patience but you can stimulate your weight loss journey if you consume a calorie controlled diet filled with healthy meal options and healthy snacks.

But the task of eating right and in the right proportions can turn out to be difficult.

According a renowned nutritionist, people following a strict diet  to loss excess weight must always try to find ways to make the process simpler. You can do that by keeping a minimum of six healthy high protein snacks stocked in the refrigerator at all times.

So that you  always have a healthy and quick snack available when craving hits. This is even more important in the initial stage of your diet, as during this period you are most susceptible to giving up and losing motivation.


A single serving of edamame consists of a cup of well prepared soybeans. A quick of nutrition, you can store small portions of edamame in microwavable containers or bags, so that you can pull it out of the refrigerator and microwave it whenever you are hungry.

Swiss Cheese Thin Slice:

If you are bored of the dull and boring healthy food items, try  out Swiss Cheese Thin Slice. A few slices of cottage cheese can easily supply you with 12 grams protein.

It is the perfect stand alone snack, if you enjoy the creamy texture and taste of cheese. You can also pair them with a few berries or steamed vegetables to gain some extra nutrients.

Greek yogurt:

A delicious and healthy food item , Greek yogurt is high in protein and packs in a great creamy flavour. You will gain more than 20 grams of protein from a single serving of Greek yogurt.

You can pair it with absolutely anything, starting from fruits to bread sticks or even have it as it is. There are very few other food items as healthy and loaded with nutrients than Greek yogurt.

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