Is Hershey’s Gold Peanuts & Pretzels good for you?

Hershey’s Gold Peanuts & Pretzels

What comes to your mind when I say heresy’s or rather chocolate with some cultural significance? The answer should be Hershey’s Gold Peanuts & Pretzels. They have been around for years now, and have successfully build a huge customer base. Today whenever we hear Hershey’s, we think of tasty, soft chocolate, my mouth is watering even writing about it!

Hershey’s Gold Peanuts & Pretzelspopular among children and adults alike. It is loaded with high-quality peanuts and finely refined pretzels. The peanuts used are developed and treated in high-quality facilities, with experts to suggest and select the right ones. They do not take any chance as far as the quality of their product is concerned.

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet.

Hershey's Gold Peanuts & Pretzels
Hershey’s Gold Peanuts & Pretzels

As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. In these harsh times, small things like chocolates can bring a smile to your face.

Experts have found that chocolates and sweets have a positive impact on your mood if you going through some mental issues. So go ahead and get yourself a pack of the good old Hershey’s Gold Peanuts & Pretzels! The Hershey Company traces its origins to the 1880s when Milton S. Hershey founded the Lancaster Caramel Company in Lancaster, Pennsylvania. After seeing German-made chocolate-processing machinery at the World’s Columbian Exposition of 1893 in Chicago, Hershey decided to go into the chocolate business.

In 1894 he started a chocolate company that had various confections on the market by the following year. In 1900 he sold the caramel company to a competitor and began the manufacture and sale of milk chocolate bars. The business was so successful that in 1903 Hershey started work on a new factory in Derry Township, Pennsylvania.

It eventually became the world’s largest chocolate manufacturing plant. An unincorporated community called Hershey developed around the factory. A few years later came the day when the company launched its new product called Hershey’s Gold Peanuts & Pretzels. It soon became a favorite among the children, as it was delicious as well as healthy compared to its competitors.

Health  effects of Hershey’s Gold Peanuts & Pretzels:

It can be considered as calorie friend food, as most of its ingredients like milk and peanuts are packed with healthy nutrients, which will help our bodies function better! Milk is a nutrient-rich beverage that may benefit your health in several ways. It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium, and vitamin D.

Plus, it’s an excellent source of protein. Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs. There is also a small amount of saturated fat in peanuts. Saturated fat is less healthful than unsaturated or polyunsaturated. Peanuts are a good source of dietary fiber. They contain 8.5 g per 100 g, which around one-quarter of a male’s recommended fiber intake or one-third for females. As a whole, if you are willing to consume snacks, then Hershey’s Gold Peanuts & Pretzels a great option since it has various health benefits. You may ask about the Health benefits of salads!

Hershey’s Gold Peanuts & Pretzels is truly healthy and delicious at the same time! With about 564 calories per 100grams, it is considered as a high-calorie density food. high in carbs and low in proteins and high in fats it is not an ideal option to maintain a balance during a strict keto diet. Nutritional value of Hershey’s Gold Peanuts & Pretzels

  • Total calories: 55calories.
  • Serving size: about 10g.

Amount per serving-

  • Total fat:3g
  • Cholesterol:1mg
  • Sodium:21mg
  • Total carbohydrate:6g.
  • Protein: 3g.

What About calorie of Anchovies in Oil!

Anchovies in Oil

A small, common forage fish of the family Engraulidid, Anchovies is an intensely salty flavored fish. Even among the freest minded eater anchovies has a bad reputation, for its intense flavor. The reason behind such a reputation is often cheap, overly salted products. Buying good quality anchovies can be quite a task. Anchovies are a small, slender variety of fish found in the Black Sea, Pacific, Atlantic, and the Mediterranean. However, when you see them in the market or your roadside fish shop they are more likely to be preserved and treated than fresh. Salt-cured anchovy fillets packed in sunflower or olive oil are the cheapest and most readily available.

Calorie of Anchovies in Oil is one of the most common seafood options available in the market, with a wide array of health-related benefits. They are sold in various manners most commonly in tall, thin resealable jars which is good if you only plan to use a few. Horizontal pull tins or cans are also available, but make sure you transfer what’s left over to a sealed container and the pieces are submerged in oil, as storage in an open can will contaminate the taste.

Anchovies in Oil
Anchovies in Oil

Another way you can buy them is dipped in salt. salted anchovies are meatier, firmer and sweeter, but expect to spend a good amount of time prepping them. They are usually left with their bones and fins intact so need filleting. After scraping off excess salt and washing with water, an extra soak in either milk or white wine or any other thinks liquid can help to soften them. Then comes the Less common are marinated anchovies often known by their Spanish name, Boquerón’s, which are eaten as a snack or tapas dish. They are deboned then marinated in vinegar, oil, and salt.

Uses of Anchovies:

They can easily be considered as calorie friend food, as they offer a plethora of benefits when it comes to maintaining a healthy diet. In the western countries, anchovies, or as they call it white anchovies, and are often prepared and served in a weak vinegar marinade, a preservation technique associated with the coastal town of Collioure in southwest France. There the white fillets are often sold in heavy salt, or the more popular garlic or tomato oil and vinegar marinade packs.

In Southeast Asian countries, anchovies are known as ikan-Teri in Indonesia. They are normally sold dried but are also popularly used in fermented condiments like the Philippine bagoong and Malaysian budu. Anchovies are normally used in a similar way to dried shrimp in Malaysian cuisine. In Indonesia, Malaysia, the Philippines, and Singapore anchovies are a staple and commonly used to make fish stock or are deep-fried. Anchovies are also popular ingredients for the traditional Javanese sambal.

The anchovy essentially being an oily fish, is rich in omega-3 fatty acids like many other fish variants, well known for its ability to reduce levels of triglycerides and cholesterol in your bloodstream. It is also an excellent source of protein, with a fish of average size providing around 9g of protein and only 55 calories. Hence it a great option if you are considering a fish-based protein source. It is a good source of calcium and particularly of the rare mineral selenium, a powerful and highly helpful antioxidant that is naturally scarce in many parts of the world. In recent years, concerns over the concentration of mercury in fish meat has led to recommendations limiting the number of portions of fish eaten. However, because the anchovy is a small fish with a short life span, it is unlikely to accumulate significant levels of mercury in them. You may ask about the Calorie and nutrition facts of Deli Meat.

There is about 13 calories in 3grams of anchovy. With about 427 calories per 100grams, anchovies are considered a high-calorie density food. It is considerably low in carbohydrates, with moderate protein and high levels of fat. If you are following or planning to follow a strict keto diet then it is a good option to consider

  • Total calories: 13calories.
  • Serving size: about 3g.

Amount per serving-

  • Total fat:1g
  • Cholesterol:0mg
  • Sodium: 113mg
  • Total carbohydrate:0g.
  • Protein: 1g.

 

 

Is nutrition in Chicken Cheese Enchilada soup enough to be considered healthy?

Cheese Enchilada soup

What comes to your mind when you hear beef? Maybe a juicy steak with some salsa sauce or some smoked short ribs served with mashed potato on a bright sunny morning. Whatever it maybe Chicken meat is popular throughout the world. And why wouldn’t it be! There are very few other items that are not only delicious but nutritious at the same time. Rich in good proteins and is loaded with vitamins, minerals, antioxidants, and various other nutrients that can have profound effects on health, Chicken is the go-to option for anyone looking to lead a healthy life, while not being eager to give up his tooth for tasty food.

Having a vast range of exquisite recipes like a juicy grilled flank steak, crispy slow-cooked corned beef, rib eye steak, short ribs, pot-roasted chicken, and many more. I don’t know about you, but I am surely craving for some steak made from exquisite Chicken at this point!TodayChickenrecipes come in a variety of options depending on the quality and health factors. Amongst which Chicken Cheese Enchilada soup is one of the most popular and healthy options to go for.

Cheese Enchilada soup
Cheese Enchilada soup

How to make Chicken Cheese Enchilada soup?

With just one pound of Chicken and 20 minutes of prep time, you can have a delicious dinner for five on the table in less than an hour Chicken Cheese Enchilada soup is easy to prepare and cook a dish and does not require a great chef to make.

  • Heat the oven to 375°F. Spray a pan with cooking spray.
  • In a non-stick skillet, cook chicken over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup of the enchilada sauce and the chiles.
  • Spread 1/2 cup of the enchilada sauce evenly in a baking dish. Spread 1/4 cup chicken mixture down center of each tortilla; sprinkle with 1 tablespoon cheese. Wrap tortillas tightly around filling, placing seam side down in baking dish. Top with remaining enchilada sauce.
  • Bake 20 to 25 minutes or until hot and bubbly. Let stand 5 minutes before serving your people with the delicious and luxurious enchilada – beef.

Health benefits of Chicken Cheese Enchilada soup:

It can be considered as calorie friend foods, as most of the ingredients like chicken are packed with healthy nutrients, which will help our bodies function better! It’s one the best and an easily available source of lean, low-fat protein which contributes to muscle growth and development.  That protein also helps support a healthy body weight and aids weight loss. Eating chicken breast suppresses and controls a body’s homocysteine amino acid levels which, it goes too high, can lead to heart diseases. it is rich in phosphorus, an essential mineral that supports your teeth and bones, as well as our kidney, liver, and central nervous system function.  An excellent source of retinol, alpha and beta-carotene, and lycopene (derived from vitamin A) are all vital for healthy eyesight. And if you are entering your senior years and you’re concerned about osteoporosis or arthritis, eating chicken will help you in your fight against bone loss thanks to the protein powerhouse that it is! You may ask is-japanese-yam-steamed-good-for-you?

Nutritional value Chicken Cheese Enchilada soup:

Chicken Cheese Enchilada soup is truly healthy and delicious at the same time! With about 100 calories per 100grams, it is considered as a low-calorie density food. high in carbs and medium in proteins and medium in fats, it is an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 120calories.
  • Serving size: about 121g.

Amount per serving-

  • Total fat:3g
  • Cholesterol:25mg
  • Sodium:310mg
  • Total carbohydrate:14g.
  • Protein: 9g.

Is Church’s Macaroni & Cheese good for you?

What comes to your mind when you hear Mexican food? Or maybe your snack to curb your sudden hunger. Yes, the answer is burritos! It has gained widespread popularity and has a huge reach amongst people all over the world. People love its unique shape and its delicious taste. There are very few other food items as popular and yet as healthy as a well-made burrito.

Church’s Macaroni & Cheese is undoubtedly one of the finest made foods in the world! They use Macaroni and cheese and various other ingredients that are of high quality so that their customers can enjoy a healthy meal. Yes, they call their cups full-on meals, as unlike other options available in the market, they are healthy and packed with nutrients, and make your stomach full. They are the best option if love resorting to snacks, as most fast foods are unhealthy and are made with cheap ingredients.

Church’s Macaroni & Cheese
Church’s Macaroni & Cheese

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. In these hard times, small things like Church’s Macaroni & Cheese can bring a smile to your face. Experts have found good food has a positive impact on your mood if you are going through some mental issues. So, go ahead and get yourself some Church’s Macaroni & Cheese.

Health effects of Church’s Macaroni & Cheese:

It can be considered as calorie friend foods, as most of the ingredients like the Macaroni and cheese are packed with healthy nutrients, which will help our bodies function better! Macaroni is an important to source of many nutrients, including potassium, dietary fiber, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. It has equivalent potassium as other sources of potassium which include sweet potatoes, white potatoes, which are used to make the various bowls.

Dietary fiber from  Macaroni, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as  Macaroni help provide a feeling of fullness with fewer calories. As a whole, even if you are a non-vegetarian I can assure you that it won’t disappoint you. You may ask is del taco bean and cheese burrito good for you?

Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2. As a whole Church’s Macaroni & Cheese is a delicious and healthy food option. It has widespread popularity and cultural significance, hence do not waste any more time and get some this deliciousness yourself!

Nutritional value of churches Macaroni & Cheese:

Church’s Macaroni & Cheese Snack is truly beneficial for the health and delicious at the same time! With about 145 calories per 100grams, it is considered as a high-calorie density food. high in carbs and medium in proteins and very low in fats, it is not an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 160calories.
  • Serving size: about 120g.

Amount per serving-

  • Total fat:2g
  • Cholesterol:5mg
  • Sodium:415mg
  • Total carbohydrate:26g.
  • Protein: 10g.

Is Beef Patty – 70% Lean good for you?

Beef Patty - 70% Lean

Do you love your juicy burgers, dripping with cheese? Or cherish some well-made meat sandwiches with some salsa sauce spread evenly over each patty, from your local dinner? Chances are they made using Beef patty. We live in the world, driven by meat consumption as an essential food and a source of various nutrients. Protein is one the important most among them. Athletes, health enthusiasts and even the common, today are obsessed about their protein intake and are massively dependent upon meats as its primary source. Beef is the go-to option to maximize the benefits of consuming meat, compared to chicken and pork it has a vast plethora of nutrients, It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health, it is also a great source of L-Carnitine which works like magic for anyone trying to lose weight.

The juicy and fibrous meat is both delicious and healthy at the same time. But why does it taste so good? The reason behind this is the presence of glutamates, which our brain interprets as the “meaty” flavor that associated with umami, and we being a highly non-vegetarian set of brains, love it! To satisfy our hunger for a quick snack there is a variety of popular recipes using beef patties like steak, burgers, meatball rolls, and numerous others. Today beef products come in a variety of options depending on the quality and health factors. Amongst Beef Patty – 70% Lean is one of the most popular and healthy options to go for.

Beef Patty - 70% Lean
Beef Patty – 70% Lean

How did beef patty originate?

But we must understand we aren’t the only generation, absolutely obsessed and in love with this mouth-watering meat. Beef has been around for ages. As early as the prehistoric times, there are cave paintings like Lascaux, which suggest a hunting situation and usage of beef. People domesticated cattle to provide ready access to beef, milk, and leather. It was considered as a royal delicacy for many historic kingdoms and people consumed items like roasted or smoked beef on special occasions. The most popular methods of cooking beef are grilling, barbecue, or roasting.

As far as commercial value is concerned, venders purchase beef carcasses and marinate it thoroughly, having done that there are a number of popular beef cuts depending on the requirements such as primal cuts, tender cuts, short loin, top sirloin or filet mignon. then it is cooked on moist heat to add to its rich texture. Fletcher Davis of Athens, Texas claimed to have invented the hamburger, which marked the entry of beef patty in the market. According to recorded histories, in the 1880s he opened a lunch counter in Athens and served a ‘burger’ of fried beef patty patties. The beef patty is a by-product of colonialism and migration developed after the introduction of the Cornish pasty in the Caribbean, mixed with cumin and curry seasonings. As a whole beef patty has a rich history, had has been a staple food option for various groups of people throughout the world.

What are the health effects of beef?

If there was to be a superhero amongst the meats, with most benefits and widespread reach, beef or rather ground would surely be a top contender. The protein content in one serving of beef patty contains amino acids necessary for muscle building and tissue maintenance of your body. Protein also helps in producing the enzymes and hormones that are required by your health to help to prevent illness and various health problems. Iron contained in beef patty is more easily absorbed by the body, making the beef party one of the best sources of iron for your body. Iron is essential for our red blood cells to deliver oxygen to the cells and other parts of our bodies. Iron is popular for its ability to assist our bodies in avoiding anemia, a condition by which a person’s body has insufficient healthy red blood cells. Beef also contains a healthy amount of zinc, which is an essential component that we need to perform various bodily functions. As a whole beef patty has numerous health benefits and is consumed in moderation it has no notable effect on the health.

Beef Patty – 70% Lean, again a very popular beef source amongst various categories, with 276 calories per 100grams, it can be considered as a medium calorie density food and is a considerable option during a keto.

  • Total calories: 90calories.
  • Serving size:about 33g.

Amount per serving-

  • Total fat:6g
  • Cholesterol:39mg
  • Sodium:26mg
  • Total carbohydrate:0g.
  • Protein: 8g.

What about Blackberries in heavy syrup!

Blackberries in heavy syrup

If I ask you to name one foo item with all necessary minerals and almost all the vitamins you can think of, what would you say? The answer is Blackberries. We live in a extremely demanding society, taking away all of time in order to sustain yourself. In the midst of this rat race, our diet is the one which takes a hit.

We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. various studies have shown, in recent years our fruit intake has dropped drastically. As a result of which our bodies are largely becoming devoid of the vital minerals and nutrients, we gain from fruits consumption. But there is nothing to be alarmed about, as there is an easy fix to this growing problem, having Blackberries! Blackberries may seem small but can be easily considered a powerhouse packed with beneficial nutrients.

Blackberries in heavy syrup
Blackberries in heavy syrup

Blackberries contain a wide array of important nutrients including potassium, magnesium, and calcium, as well as vitamins A, C, E and most of our B vitamins. They are also a rich source of anthocyanins, powerful antioxidants that give blackberries their deep purple color. To be honest I cannot recollect any other fruit with such a plethora of benefits! The only problem with these berries is its tart taste. Some of them might have a ripe sweet taste but most blackberries have a tart taste. But this shouldn’t stop us from having this superfood, as Blackberries dipped in heavy syrup, gives it a sweet and delicious flavor.

What are the health benefits of blackberries?

One of the most easily available superfoods in the market, Blackberries should be consumed by everyone to lead a healthy life. You’ll get about half of the daily requirement for vitamin C in a cup of blackberries with heavy syrup. In addition to supporting immunity and help you maintain glowing skin, it contains antioxidants needed for DNA. Blackberries packs over a third of the daily requirement for vitamin K, which helps the blood to clot, and is essential for our bones. Vitamin K is required for bone formation, and several studies have shown that a shortage of vitamin K can increase the risk of fracture.

Blackberries rank low on the glycaemic index at 25. (A high ranking is 55 or greater.) They’re also one of the lowest sugar-containing fruits, with just 7 grams per cup (compared to 16 grams in a cup of fresh pineapple). The low sugar content combined with the high  and healthy fiber content makes them an excellent combination for regulating blood sugar and insulin levels. The antioxidants in the berries, have been proven to help reduce brain problems, and change the way neurons communicate.

These outcomes help to fend off age-related memory loss. To add to this, you can add fresh blackberries to anything from oatmeal to yogurt, to salads, and whole-grain dishes. They also make a delicious topping for desserts, like chocolate avocado pudding. You can add slightly mashed berries to drinking water, or puree them with a little fresh ginger root and heavy sauce and have a delicious meal ready.

There are about 64 calories in 70grams of Blackberries in heavy syrup. With about 92 calories per 100grams, blackberries in heavy syrup are considered a low-calorie density food. And if you are someone who is trying to lose some weight, you should definitely consider it. As far as protein is concerned, blackberries in heavy syrup are one moderate source of protein, and is consumed by people throughout the world.

  • Total calories: 64calories.
  • Serving size:about 70g.

Amount per serving-

  • Total fat:0g
  • Cholesterol:0mg
  • Sodium: 2mg
  • Total carbohydrate:16g.
  • Protein:1g.

 

Is Ground Beef – 85% Lean good for you?

Ground Beef - 85% Lean

What comes to your mind when you hear beef? Maybe a juicy steak with some salsa sauce or some smoked short ribs served with mashed potato on a bright sunny morning. Whatever it may be beef meat is popular throughout the world. And why wouldn’t it be! There are very few other items that are not only delicious but nutritious at the same time.

Rich in good proteins and is loaded with vitamins, minerals, antioxidants, and various other nutrients that can have profound effects on health, beef is the go-to option for anyone looking to lead a healthy life, while not being eager to give up his tooth for tasty food. Having a vast range of exquisite recipes like a juicy grilled flank steak, crispy slow-cooked corned beef, rib eye steak, short ribs, pot-roasted beef, and many more.

I don’t know about you, but I am surely craving for some steak made from exquisite ground beef at this point! Today beef comes in a variety of options depending on the quality and health factors. Amongst which Ground Beef – 85% Lean is one of the most popular and healthy options to go for.

Ground Beef - 85% Lean
Ground Beef – 85% Lean

How did ground beef originate?

Have you ever thought about where the beef comes from while munching on our juicy hamburger? we must understand we aren’t the only generation, absolutely obsessed and in love with this mouth-watering meat. Beef has been around for ages. As early as prehistoric times, there are cave paintings like Lascaux, which suggest at a hunting situation and usage of beef. People domesticated cattle to provide ready access to beef, milk, and leather.

It was considered as a royal delicacy for many historic kingdoms and people consumed items like roasted or smoked beef on special occasions.Man has consumed beef is shredded, chopped, hashed, and minced or grounded forms since the domestication of the cattle. Its main purpose, in the beginning, was that it was an efficient and cost-effective way of using many smaller parts of the cow which were being wasted, the fat, organs, brains, and so on. To this mixture could be added parts of other animals, plants, spices, flavorings.

The resulting product can be easily shaped into different forms and prepared in numerous was raw in steak, molded into flat cakes, baked in a loaf, boiled and served in soups, barbecued or even roasted and served with bread, fried into meatballs, or tucked into sausages with spices and herbs for enhancing the taste. The ultimate revolution was the invention of the hamburger in the twentieth-century.

At the beginning of the century, ground beef was a valued and expensive delicacy throughout Europe unattainable for the common man. In Germany, lightly chopped beef was called Frikadelle, which was known as ground of minced beef in the rest of the world. In English the term “forcemeat” was defined by Randle Holme in “The Academy of Armory”, as “meat with a stuffing of herbs, or other things made to that purpose”, ground beef has been popular for a long time.

What are the health effects of beef?

Ground beef or any beef variant has a love-hate relation with health. Some consider it a blessing in disguise, while others say it’s unhealthy. Lets us see and examine all the various health effects of beef. It is categorized as red meat a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. The protein content in one serving of ground beef contains amino acids necessary for muscle building and tissue maintenance of your body.

Protein also helps in producing the enzymes and hormones that are required by your health to help to prevent illness and various health problems. Iron contained in ground beef is more easily absorbed by the body, making ground beef one of the best sources of iron for your body. Iron is essential for our red blood cells to deliver oxygen to the cells and other parts of our bodies. Iron is popular for its ability to assist our bodies in avoiding anemia, a condition by which a person’s body has insufficient healthy red blood cells.

Beef also contains a healthy amount of zinc, which is an essential component that we need to perform various bodily functions. observations on ground beef and heart disease provide mixed results. Some studies detect an increased risk of heart attacks for both raw and processed ground beef, a few show an increased risk for processed and treated ground beef only, and others reported no significant association at all. To sum up, ground beef is one of the purest sources of protein available out there, and there is no need to be alarmed if consumed in moderate proportions.

Ground beef-85% lean, with about 256 calories per 100grams of beef, it is considered as a moderate calorie density food. Very low in carbs and high in proteins and fats it is an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 73calories.
  • Serving size:about 28g.

Amount per serving-

  • Total fat:4g
  • Cholesterol:25mg
  • Sodium:25mg
  • Total carbohydrate:0g.
  • Protein: 8g.

Are Almonds truly healthy?

Almonds - No Salt

One common snack liked by each and everyone all around the world is Almonds. Easily available, cheap, and packed with nutrients, almonds can easily be categorized as a superfood. They are considered as a powerhouse of nutrition and it is a rich source of vitamin E, calcium, phosphorous, iron, and magnesium. Roasted almonds have been around for a long time, be it in the form of snacks or in some other form, ten to twelve almonds should be eaten by everybody to live a healthy life. Almonds can be traced back as far as in history as the Bible. They were a prized ingredient in bread served to Egyptian Pharos.

Their exact trajectory through history is unknown, but almonds are thought to have originated in China and Central Asia. Explorers ate them while traveling the “Silk Road” between Asia and the Mediterranean. Almond trees soon flourished in the Mediterranean, especially in Spain and Italy. Throughout history, almonds have gained religious, ethnic, and social significance. The Bible’s “Book of Numbers” tells the story of Aaron’s rod that blossomed and bore Almonds – No Salt, giving the almond the symbolism of divine approval.

Almonds - No Salt
Almonds – No Salt

Health benefits:

It is hard to find a foot item as healthy as almonds which contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. Almonds are high in fat, but it is good fat or unsaturated fat. This type of fat does not increase the risk of cholesterol problems. A study from 2005 tells us that consuming almonds may increase vitamin E levels in the plasma and red blood cells and lower overall cholesterol levels.

Almonds, along with other nuts and seeds, may help improve fat levels in the blood. This can benefit the overall health of your heart. Scientists have found that almonds significantly increased the levels of antioxidants in the blood, and reduces blood pressure, and improves blood flow. Almonds contain relatively high levels of vitamin E. Vitamin E contains antioxidants, such as tocopherol. One ounce of plain almonds provides 7.27(mg) of vitamin E, which is around half a person’s daily requirement. Vitamin E and other antioxidants help prevent oxidative damage in the body. This damage can occur when too many free radicals accumulate in your body. A recent study looked at almond consumption and cancer risk.

The experts identified a two to three times lower risk of breast cancer among individuals who consumed higher quantities of peanuts, walnuts, and almonds, compared with those who did not. Almond are low in carbohydrates but high in protein, healthful fats, and fiber. According to research from 2015, eating almonds as a morning snack can leave a person feeling full for some time. And hence almonds help in managing your weight. You can also add almonds to your diet as a source of magnesium. The essential mineral helps you maintain energy — it activates enzymes you need to get fuel from the carbohydrates and fats from your diet. Magnesium also helps in making bone tissue to keep your skeleton strong and plays a key role in cell communication. An ounce of either roasted almonds or raw almonds contains approximately 70 milligrams of magnesium.

There are about 40 calories in 7grams of Almonds. With about 564 calories per 100grams, almonds are considered a high calorie density food. And if you are someone who is trying to lose some weight, you should be careful with the amount you consume. As far as protein is concerned, almonds are one of the best sources of protein you can get, and is consumed by athletes and fitness enthusiasts throughout the world.

  • Total calories: 40calories.
  • Serving size:about 7g.

Amount per serving-

  • Total fat:4g
  • Cholesterol:0mg
  • Sodium: 0mg
  • Total carbohydrate:2g.
  • Protein: 2g.

 

Can you drink creme de menthe straight?

Creme De Menthe

Have you ever wondered why the hell does alcohol taste so bad or are you among those, who never drank again after their first encounter with alcohol?  If yes, then this article on Creme De Menthe is definitely for you! It is natural for any human being to not like the sour and harsh taste of an alcoholic beverage when they start experimenting around with alcohol. The main attraction of turning into an adult is legal drinking and if you give up on this privilege of adulthood for one bad experience, you will truly lose out on some great and delicious drinks like Creme De Menthe.

Unlike most alcoholic beverages, it doesn’t have that hard taste you so despise. And to your dismay, it is sweet in taste and has a mint flavor.  And do not be thrown off by the crème in its name, it is not the creamy liquors, instead, the crème refers to its sugar content, which is responsible for the delicious sweet taste. If you haven’t yet tried Creme De Menthe, please stop doing what you are doing, and run to your nearest bar and order a delicious Creme De Menthe for yourself.

Ever wondered how Creme De Menthe can into being?

While sipping on his Creme De Menthe, I once heard my friend telling himself God bless the person who made such an exquisite drink! The origin of Crème de menthe is quite a story. It is attributed to a talented pharmacist Emile Gifford, who while conducting research on mint and its digestive and refreshing values, invented a colorless mint-flavored pure and clear liqueur, which she served to the people of the Grand Hotel in Anger and it soon became widely popular. That was back in the 1880s and since then, Crème de menthe has been a popular liqueur worldwide and used as an active ingredient in several foods and drink recipes.

 

Creme De Menthe
Creme De Menthe

The most basic Crème de menthe is made with some portions of water, some sugar, some high-quality grain alcohol, pure extract of peppermint or spearmint, and an optional ingredient of green edible coloring which could be synthetic or extracted from mint leaves.The traditional Crème de menthe Recipe is made by keeping the dehydrated leaves of mint in alcohol for many weeks, which creates a green color in the liqueur by itself, after that the liqueur is filtered and mixed with some portions of sugar.

Some other recipes of it call for water, glycerine, and vodka as the base ingredients of the liqueur, all of which are boiled with sugar and mint leaves and aged for about a few months before being distributed. Crème de menthe is considered unhealthy alcoholic beverage and thus, it makes a suitable drink post meals. However, since the drink contains some amount of alcohol, the calorie content value of the beverage is quite high. There is also a considerable presence of carbohydrates and proteins in the drink although there are no fats.

Is it a healthy option to consider?

Having mint as a key ingredient, Creme De Menthe is one of the few healthy alcoholic beverages out there. Mint is known for its refreshing aroma and cool feel. Mint is a great source of Vitamin C, A and E as well as beta carotene. Doctors even say Chewing leaves of mint freshens your breath and offers micronutrients such as calcium, potassium, magnesium, iron, dietary fiber, and manganese. Essential oils are loaded with antioxidants which help to promote the immune system in the body.

It is free from cholesterol. All these health benefits of mint leaves are retained in Creme De Menthe as the mint are treated with proper care while being prepared, in order to ensure none of its nutrient value is lost in the process.Creme De Menthe is actively used as an ingredient in cooking since it has a high sugar content it ensures both a sweet flavor and also helps in maintaining the blood sugar level in your bloodstream.

Creme De Menthe, a sweet mint-flavored alcoholic beverage. It is available commercially in a colorless and green variant. Both varieties have similar flavors and contains about 25 percent alcohol. With 371 calories per 100grams, it is a high-calorie density beverage.

  • Total calories: 125calories.
  • Serving size: about 34g.

Amount per serving-

  • Total fat:0g
  • Cholesterol:0mg
  • Sodium:2mg
  • Total carbohydrate:14g.
  • Protein: 0g.

Apple Jacks Cereals – Another Great Alternative to Wheat

Apple Jacks bowls of cereal

A large number of people suffering from different stages of cancer, we think it is about time to get a grip on it and get out the food we eat, Apple Jacks Cereal. That’s right, the most popular cereals in America are made with oats. Oats are gluten-free, nut-free, dairy-free, non-processed, and made with organic ingredients.

There are several other food choices available for cancer patients as well. One of those choices is the Great Harvest Green Goddess Muesli that contains dark chocolate, fruits, nuts, and herbs. For those who have serious stomach problems, it is often suggested that they take two Apple Jacks bowls of cereal instead of one large bowl of cereal. This allows for a better digestive system.

Apple Jacks bowls of cereal
Apple Jacks bowls of cereal

You may want to start by eating one breakfast meal a day and then as your tummy gets used to it you can move to two meals a day. Doing this for a few weeks and you will find that your tummy begins to relax. There are many great manufacturers out there producing quality healthy food products, and the Apple Jacks Cereals is just one example. They produce some of the best tasting healthy food on the market, and for the most part, are designed for everyone’s health.

Apple Jacks Cereals is very easy to make, and it only takes ten minutes a day to make them. You can also purchase a variety pack of cookbooks with recipes for healthy snacks that are as easy to make as Apple Jacks Cereals. When we were growing up we made our own Apple Jacks Cereals at least once a week, and that gave me energy for school, and any work we had to do. But we could not stand the taste of oats!

Oats are very similar to wheat and barley. They are mainly made from wheat flour, but they are also made from barley, maize, and millet. All of these grains provide protein, but the oats provide it in the best possible way. Unlike meat products, which are processed and contain no nutritional value, oat products are completely unprocessed. Oats are full of fiber, vitamins, minerals, and antioxidants.

These are all things you want in your diet plan, and I’m sure you won’t be disappointed by any of them. Fiber, fruits, and vegetables are all important, but a good source of protein is even more important. If you were to go and make up an apple jacks cereal recipe you will find the key ingredient is oatmeal.

Most people will use whole oats for this, but you can find instant rolled oats in the bulk section of your grocery store. The benefits diet plan is simply a way of eating that includes whole grains, natural fibers, and healthy fats. Apple Jacks Cereals will help the benefits diet plan to reach its full potential.

The Review Apple Jacks Cereals:

Apple Jacks Cereal is available in most stores nationwide and also online. We have purchased several boxes of this delicious cornbread product from various grocery stores since it’s release. This product comes in many different flavors, but my favorites are the English Breakfast and Tastes Like Yogurt flavors. Every single box has a different package on the front of the box.

The package includes the flavor, nutrition facts, ingredients, and ingredient statement, as well as the box itself. Once the box is opened, the reader will see it has just about 100 calories. As you would expect, the packaging of this product is very attractive. It contains the label “baked cornmeal”, and each box has this label in its corner.

This means that the packaging contains the words cornmeal, and this is what gives the product its appearance. The flavor is called Extra-Sun-Rice-Fried, which is a light golden color. It tastes like it should taste. The flavor of this cornbread product is very good. We have eaten this in many forms, including sandwiches, pizzas, and also corn bread pudding. The texture is very similar to that of cornbread. You can really taste the cornmeal in this product.

A very interesting thing about this cornbread product is that it contains a peanut butter topping.  You can definitely taste the peanut butter topping, and it isn’t mixed in with the cornmeal and other ingredients. It mixes well with the cornmeal and is a very tasty topping. I have never had a cornbread product that was combined with peanut butter before.