Broccolini or baby broccoli is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks.
It is a hybrid of broccoli and gai lan, both cultivar groups of Brassica oleracea. Containing all the health benefits of a regular broccoli, it can be used as a substitute or as a source of high-quality nutrients.
It has small florets, long stalks, and a few small leaves — all of which are edible. And while it can be eaten raw, Broccolini is best when cooked. It can be sautéed, steamed, roasted, and grilled.
packed with plant-based compounds and a good amount of protein and fibre and there’s no waste! I also find that you can switch things up by utilizing the various parts of broccolini like the leaves and the longs stocks to make your very own meal! Most vegetables like broccolini are naturally low in fat and calories. None have cholesterol.
Broccolini is rich in beta-carotene, which the body converts into vitamin A. Many skin products contain vitamin A because of its ability to promote healthy skin.
Broccolini also contains the anti-cancer phytochemical sulforaphane, which has antioxidant effects that protect skin cells.
As well as vitamin A, broccolini contains vitamin C. These two vitamins have anti-ageing effects that ward off inflammation.
Vegetables in general are important sources of many nutrients, including potassium, dietary fibre, vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Broccolini is a good source of potassium.