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Baby Eggplants are one of the healthiest vegetables with regards to its nutrition content.

 

The Baby Eggplants is one of the most underrated yet healthy vegetables available to us. Packed with a number of vitamins and minerals, it is highly nutritious.

Eggplant has a soft texture, hence takes relatively less time to get prepared and has a uncommon taste compared to other vegetables.

It helps in digestion process, keeps your heart healthy, maintains the bone structure and even helps in reducing cancer risks.

It has an uncommon flavour and texture making it a go to ingredient in a variety of dishes. Whether you intend to bake, broil or grill it, you’ll receive a ton of nutrients and health benefits.

Eggplants belong to the nightshade family of vegetables, which also includes bell peppers, tomatoes and potatoes.

While the different varieties do differ slightly in taste and texture, one can generally describe the eggplant as having a pleasantly bitter taste and spongy texture.

Health benefits:

Eggplant is relatively low in calories and sodium, and is a good source of dietary fibre, potassium, and vitamins.

Long prized for its deeply purple, glossy beauty as well as its delicious taste eggplants are now available in markets throughout the year, but they are at their very best from August through October when they are in their growing season.

being a common food item in almost all parts of the world, we must be aware of its health benefits.

It not only features as a host of vitamins and minerals, eggplant also contains important phytonutrients, many of which have antioxidant activity.

The great news about the eggplant is that the predominant phenolic compound found in all varieties tested is chlorogenic acid, which is one of the most potent free radical scavengers found in plant tissues.

Benefits attributed to chlorogenic acid include prevention of cancer, prevention of bad cholesterol and antiviral activities.

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